Changes you can make to enhance Male fertility

When it comes to boosting sperm count, a balanced diet rich in fruits and vegetables can play a crucial role. Incorporating foods like bananas, which are high in vitamin C and magnesium, can help improve sperm quality. Citrus fruits such as oranges and lemons are packed with antioxidants that protect sperm from damage. Leafy greens like spinach and kale are excellent sources of folate, a nutrient essential for sperm production. Other fertility-boosting options include berries, avocados, and tomatoes, all of which provide valuable vitamins and minerals. By including these fruits and vegetables in your diet, you can support and enhance your sperm count naturally.